How Does It Work?
You can contact the service directly without needing a GP referral.
The first appointment is usually a telephone assessment, where a professional will listen to your concerns and discuss what support may be helpful.
One option is Cognitive Behavioural Therapy (CBT), which helps people understand how their thoughts, feelings and behaviours affect one another, and develop practical ways of managing difficulties.
Therapy may be available by telephone, online or face to face, depending on individual needs.
How to Get in Touch
The service is free for people living in City & Hackney or registered with a local GP.
Telephone: 020 7683 4278
Email: huh-tr.talkingtherapy@nhs.net
Website: NHS City & Hackney Talking Therapies
Apply directly: Online Self-Referral Form
You can also learn more about CBT and other available therapies.
Chizuk continues to share information about local services to help individuals and families understand what support is available and how to access it.